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So we know that we should Passenger Elevator weights for fujihd.net a strong vertical jump, but HOW do we lift them? How does one lift weights to ensure maximum athletic gains and not necessarily size gains (bulking is great if bodybuilding is your main goal, but OUR concern is to train for athleticism and vertical jump).
You already know by now the importance of weight training for vertical jump. But when it comes to strength or weight training, there are different ways of doing it. Which way you want to train depends on what you're trying to achieve.
The main differentiator between the different styles of strength training can be simplified as follows: HOW MUCH (lbs or kg) weight we lift, HOW LONG we lift it for (sets and repetitions), and HOW we lift the weight (form and speed).
THE DIFFERENT METHODS OF WEIGHT TRAINING
To determine how much weight we need to Fuji Lift for a certain program, we measure it as a percentage of our 1 Repetition Maximum (1RM). So what is 1RM? Simply put, this is the maximum amount of weight that you can lift for a certain exercise for ONE repetition using CORRECT form. For example, if your 1RM in squats is 240lbs, it means you can do ONE squat with 240lbs using PROPER form. I cannot stress enough the fact that your form must be proper, because as we go up in weight to reach our 1RM we tend to lose form and this will not give us a proper 1RM measurement. ALWAYS use a spotter and warm up properly when measuring your 1RM.
